🧪 Nutrition Facts
- Calories 65.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 446.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour contains 65.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Tomato Puree (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Prepared Mustard (distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Spices and Turmeric), Guar Gum, Natural Hickory Smoke Flavor, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Soy Protein, Caramel Color, Spices and Natural Flavorings.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.9 kcal | 3.3% |
| Sodium | 446.0 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 55.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.9 calories in Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Dancing | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour
Is Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour good for weight loss?
At roughly 66 calories per serving with minimal protein and no fat, this sauce is fairly light. However, the 12g of sugar per serving is substantial for a condiment, which could add up quickly if you use it generously—portion control matters more than the sauce itself.
Is Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour heart-healthy?
The zero fat and low calorie content are heart-friendly aspects. That said, the 446mg of sodium per serving is worth considering if you're managing blood pressure or following a heart-healthy diet that emphasizes lower sodium intake.
How does Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour fit a low-sodium diet?
At 446mg per serving, this sauce is on the higher end for sodium content and wouldn't be ideal for strict low-sodium diets. You'd need to use it very sparingly or look for a lower-sodium alternative if sodium restriction is important for you.
What diets does Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for gluten-free diets based on the ingredient list, though you'd want to verify the facility doesn't have cross-contamination concerns.
What should I watch out for with Hawaiian Style Table & Bar-B-Q Sauce, Sweet'n Sour?
Sugar content is the main concern at 12g per 36g serving, making it quite sweet. With 446mg of sodium, it's also moderately salty for a condiment, so account for both if you're tracking either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
