🧪 Nutrition Facts
- Calories 169.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.3 mg
- Sodium 659.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Margherita Pizza Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.3% of calories). One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Dumplings (water, Wheat Flour and Malted Barley Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Durum Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric), Mozzarella Cheese, (milk, Cheese Culture, Salt, Enzymes, Contains 2% or Less of Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Modified Food Starch, Garlic, Basil, Oregano, Sugar, Tomato Paste, Olive Oil, Salt, Dehydrated Onion, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Pizza Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Pizza Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 659.1 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 200.9 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Pizza Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Margherita Pizza Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Pizza Soup
Is Margherita Pizza Soup good for weight loss?
At 169 calories per serving with a reasonable balance of protein (9g) and fiber (2g), this soup could fit into a weight loss plan if portion-controlled. The modest calorie count makes it a lighter option compared to many soups, though you'd want to pair it with other nutrient-dense foods to feel satisfied.
Is Margherita Pizza Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount of protein for muscle building, but you'd likely need to combine it with higher-protein foods to meet daily goals for meaningful muscle development.
Is Margherita Pizza Soup heart-healthy?
The saturated fat content is relatively low at 3g, and cholesterol is minimal, which are positive factors. However, the high sodium level could be a concern for heart health, particularly if you have high blood pressure or are monitoring sodium intake for cardiovascular reasons.
How does Margherita Pizza Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 659mg sodium per serving. You'd need to limit yourself to very small portions or find a low-sodium alternative to stay within typical low-sodium guidelines.
What should I watch out for with Margherita Pizza Soup?
The sodium content at 659mg per serving is substantial, accounting for nearly 30% of the daily limit in a single bowl. Be mindful if you're consuming multiple servings or other high-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
