🧪 Nutrition Facts
- Calories 220.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.5 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Corn Flour, Beans, Monterey & Mozzarella Cheese (contains: Milk Products), Bell Peppers, Margarine (contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Raking Leaves | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas
Is 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas good for weight loss?
These gorditas can fit into a weight loss plan since a serving is relatively modest at 220 calories with good protein and fiber content. The 5g of fiber and 7g of protein help create satiety, which can reduce overall hunger between meals.
Is 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas good fuel for endurance activities?
The 37g of carbs per serving make these a reasonable carbohydrate source for endurance activities, though they're not particularly high in quick-digesting sugars. For longer efforts, you'd likely want to pair them with additional protein or fat-containing foods for sustained energy.
How does the fiber in 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas support digestion?
With 5g of fiber per serving, these gorditas support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels and contributes to that satisfying, full feeling after eating.
Is 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain Monterey and mozzarella cheese made from milk products.
Is 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas gluten-free?
Made with corn flour as the main grain ingredient and with no wheat-based components listed, these gorditas are gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
