🧪 Nutrition Facts
- Calories 30.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home-Style Gravy is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Turkey Stock (water, Turkey Bones, Onions, Celery, Carrots, Parsley Stems, Bay Leaves), Wheat Flour, Salted Butter (cream, Salt), Roasted Turkey Base (roasted Turkey Including Natural Turkey Juices ,yeast Extract, Salt, Potato Flour, Flavorings), Modified Corn Starch, Kosher Salt, Nisin Preparation, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home-Style Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home-Style Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home-Style Gravy accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Home-Style Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (High Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home-Style Gravy
Is Home-Style Gravy good for weight loss?
Home-style gravy can work in a weight loss plan since it's quite low in calories at just 30 calories per serving. However, it's high in sodium at nearly 300mg per serving, which can contribute to water retention and isn't ideal for those watching their salt intake.
Is Home-Style Gravy a good snack for kids?
Kids typically enjoy gravy as a familiar condiment, and the mild flavor from the turkey base makes this appealing to younger palates. The low calorie count per serving is reasonable for occasional use in a child's meal.
Is Home-Style Gravy suitable for people with lactose intolerance?
This gravy contains salted butter, which has lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Home-Style Gravy gluten-free?
No, this gravy is not gluten-free because wheat flour is one of the main ingredients.
What diets does Home-Style Gravy suit?
It works well for omnivore and carnivore diets, particularly those following paleo principles due to the turkey stock base. It's not suitable for vegetarian, vegan, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
