🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Wholesum Bars, Fruit & Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Almonds, Raisins, Tapioca Syrup, Honey, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Chicory Root Fiber, Apricot Flavored Pieces (concentrated Apple Juice, Concentrated Apricot Puree, Concentrated Apricot Juice, Glycerol, Citrus Fiber, Pectin, Natural Flavor), Walnuts, Natural Flavor, Dates, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholesum Bars, Fruit & Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholesum Bars, Fruit & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wholesum Bars, Fruit & Nut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Wholesum Bars, Fruit & Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholesum Bars, Fruit & Nut
Is Wholesum Bars, Fruit & Nut good for weight loss?
At 180 calories per bar with 5g of protein and 4g of fiber, this could work as an occasional snack for weight loss, though the 9g of sugar is worth noting. The combination of nuts and fiber helps create satiety, so a single bar might satisfy hunger without excess calories.
How does the fiber in Wholesum Bars, Fruit & Nut support digestion?
With 4g of fiber per bar, this snack supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both whole ingredients like nuts and fruit, plus added chicory root fiber, which works together to keep your digestive system moving smoothly.
Is Wholesum Bars, Fruit & Nut a good snack for kids?
Kids will likely enjoy the fruity, nutty flavor and chewy-crispy texture. The 9g of sugar per bar is moderate for a treat, and the 5g of protein plus fiber make it more nutritious than many children's snacks, though portion control and brushing teeth afterward is wise.
Is Wholesum Bars, Fruit & Nut gluten-free?
Yes, this bar is gluten-free. The crisp rice component uses rice flour rather than wheat, and none of the other ingredients contain gluten.
What diets does Wholesum Bars, Fruit & Nut suit?
These bars suit vegetarian, vegan (if the honey is acceptable), paleo-adjacent, and general whole-food-focused diets. They're also appropriate for anyone avoiding gluten or looking for a nut-based, minimally processed snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
