🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.8 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (89.0g)), Chicken Wings, Maple-Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Salt, Maltodextrin, Sodium Phosphates, Yeast Extract, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Spices, Spice Extractive. Blanched in Vegetable Oil. Seasoning Packet: Cane Sugar, Salt, Flavors, Spices, Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings, Maple-Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings, Maple-Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings, Maple-Bacon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken Wings, Maple-Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings, Maple-Bacon
Is Chicken Wings, Maple-Bacon good for weight loss?
At 210 calories per serving with 12g of protein, these wings can fit into a weight loss plan if portion-controlled, though the 13g of fat and added sugars mean they're not a particularly efficient choice compared to plain grilled chicken.
Is Chicken Wings, Maple-Bacon good for muscle building?
The 12g of protein per serving contributes moderately to muscle-building goals, though you'd need multiple servings to reach optimal protein intake for strength training.
Is Chicken Wings, Maple-Bacon heart-healthy?
The saturated fat content is relatively modest at 3g, but the high sodium level is a concern for heart health, as excess sodium can contribute to high blood pressure. The cholesterol is fairly low at 49.8mg.
How does Chicken Wings, Maple-Bacon fit a low-sodium diet?
These wings are not suitable for a low-sodium diet, with 850mg per serving representing a substantial portion of a typical daily sodium limit.
What should I watch out for with Chicken Wings, Maple-Bacon?
The 850mg of sodium per 89g serving is quite high and can add up quickly if you eat more than one portion. The added sugars from the maple and seasoning packet (4g per serving) are worth noting if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
