🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Potato Mix, Bacon & Chive is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Salt, Bacon Bits, Dehydrated Onion, Garlic Powder, Spices, Sugar, Onion Powder, Dextrose, Natural Flavor, Autolyzed Yeast Extract, Parsley, Hydrolyzed Corn Gluten, Green Bell Pepper, Chive, with Not More than 2% Soybean Oil (processing Aid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potato Mix, Bacon & Chive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potato Mix, Bacon & Chive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potato Mix, Bacon & Chive accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mashed Potato Mix, Bacon & Chive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cycling (Moderate Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potato Mix, Bacon & Chive
Is Mashed Potato Mix, Bacon & Chive good for weight loss?
This mix is extremely low in calories at just 10 per serving, making it calorie-efficient for weight loss. However, you'd need to use it as a flavoring for actual mashed potatoes rather than eating it alone, so the final dish's calories will depend on how much potato and other ingredients you add.
Is Mashed Potato Mix, Bacon & Chive heart-healthy?
The high sodium level makes this less ideal for heart-healthy eating, as excess sodium can contribute to elevated blood pressure. This mix is best used sparingly or diluted with large portions of unseasoned mashed potatoes.
How does Mashed Potato Mix, Bacon & Chive fit a low-sodium diet?
This doesn't fit a low-sodium diet well—the 430mg of sodium in just 3.5g is substantial, and most servings would use more than this amount. You'd be better off making mashed potatoes with fresh herbs and spices instead.
Is Mashed Potato Mix, Bacon & Chive gluten-free?
No, this mix is not gluten-free due to the hydrolyzed corn gluten listed in the ingredients.
What should I watch out for with Mashed Potato Mix, Bacon & Chive?
The sodium content is quite high at 430mg per 3.5g serving—a small amount packs a significant sodium punch. Additionally, this mix contains hydrolyzed corn gluten, which may not be suitable if you're sensitive to gluten or have celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
