🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Salad Mild Mix, Honey Jalapeno is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Salt, Maltodextrin, Jalapeno Peppers, Torula Yeast, Honey, Natural Flavor, Dehydrated Garlic, Dehydrated Onion, Parsley, and Not More than 2% Silicon Dioxide and Soybean Oil (processing Aid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Salad Mild Mix, Honey Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Salad Mild Mix, Honey Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Salad Mild Mix, Honey Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Salad Mild Mix, Honey Jalapeno accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Potato Salad Mild Mix, Honey Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Salad Mild Mix, Honey Jalapeno
Is Potato Salad Mild Mix, Honey Jalapeno good for weight loss?
This seasoning mix is very low in calories at just 10 per 2.5g serving, making it a reasonable choice for flavoring foods without adding significant energy. However, it's quite high in sodium at 140mg per small serving, which isn't ideal if you're watching salt intake for weight management or overall health.
Is Potato Salad Mild Mix, Honey Jalapeno a good snack for kids?
The mild honey jalapeno flavor could appeal to kids who enjoy a bit of spice, and the tiny serving size means minimal risk of overwhelming their palates. That said, the sodium content is quite high for such a small amount, so use it sparingly on children's foods.
Is Potato Salad Mild Mix, Honey Jalapeno gluten-free?
The ingredient list contains no gluten-containing grains, though it's not certified gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's statement about potential cross-contamination during processing.
What diets does Potato Salad Mild Mix, Honey Jalapeno suit?
This seasoning works well for low-carb, keto, and paleo diets given its minimal carbohydrate content. Vegans and vegetarians can use it too, though the high sodium means it's less ideal for low-sodium or DASH diets.
What does Potato Salad Mild Mix, Honey Jalapeno pair well with for a balanced meal?
Sprinkle this on grilled chicken, fish, or roasted vegetables to add flavor without extra calories. It also works nicely on eggs, cottage cheese, or fresh corn to create a quick, balanced snack or side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
