🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Corn Tortilla contains 90.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (81.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour (yellow Corn Cooked with Lime Water, Cellulose Gum, Fumaric Acid, Sodium Propionate and Sorbic Acid [preservatives], Water, Carboxylmethyl Cellulose, Calcium Propionate (preservative), Potassium Sorbate (preservative), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Corn Tortilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Yellow Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tai Chi | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Corn Tortilla
Is Yellow Corn Tortilla good for weight loss?
Yellow corn tortillas can fit into a weight loss plan since they're relatively low in calories at 90 per tortilla, but they're high in carbs with 19g per serving. Pairing them with protein-rich fillings like beans, chicken, or Greek yogurt will help you feel fuller longer and balance out the carbohydrate content.
Is Yellow Corn Tortilla a good snack for kids?
Yellow corn tortillas are a great option for kids—they're mild-flavored, easy to handle, and versatile enough to wrap around their favorite fillings. The 2g of protein and fiber also make them more nutritious than plain white bread.
Is Yellow Corn Tortilla gluten-free?
Yes, yellow corn tortillas are naturally gluten-free since they're made from corn flour rather than wheat.
What diets does Yellow Corn Tortilla suit?
These tortillas work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most people following a standard balanced diet, though those limiting refined carbs may want to use them in moderation.
What does Yellow Corn Tortilla pair well with for a balanced meal?
Combine these tortillas with lean proteins like grilled chicken or seasoned black beans, plus fresh vegetables like lettuce, tomatoes, and peppers for a well-rounded meal. You can also add avocado or a dollop of Greek yogurt to increase the healthy fats and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
