🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country-Style Biscuit Gravy Mix is a very low-calorie food at 35.0 calories per serving (1 Serving (9.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Dehydrated Buttermilk, Dehydrated Palm Oil, Lactose, Sugar, Natural Flavors, Sodium Caseinate, Color Added (titanium Dioxide), Potassium Phosphate, Sodium Silicoaluminate to Reduce Caking.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country-Style Biscuit Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country-Style Biscuit Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country-Style Biscuit Gravy Mix accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Country-Style Biscuit Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Surfing general | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country-Style Biscuit Gravy Mix
Is Country-Style Biscuit Gravy Mix good for weight loss?
At 35 calories per serving with minimal fat and protein, this mix is very low in calories. However, it lacks protein to support satiety, so while it won't derail weight loss on its own, it's not particularly helpful for staying full between meals.
Is Country-Style Biscuit Gravy Mix a good snack for kids?
Yes, this can be a kid-friendly option when prepared as a gravy. The low sugar content (1g per serving) makes it a better choice than many flavored products, though the sodium level is moderately high for a single serving.
Is Country-Style Biscuit Gravy Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both dehydrated buttermilk and lactose as ingredients.
Is Country-Style Biscuit Gravy Mix gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What diets does Country-Style Biscuit Gravy Mix suit?
This mix works for omnivore diets, but is not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to its wheat flour base, buttermilk, lactose, and sodium caseinate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
