🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Sweet-&-Tangy Dipping Sauce contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, White Vinegar, Modified Corn Starch, Miso (water, Fermented Soybeans, Rice and Salt) Tomato Paste, Hydrolyzed Vegetable Protein, Soy Sauce, Spices, Fd&c Red #40, Fd&c Red #3, Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Sweet-&-Tangy Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Sweet-&-Tangy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 11.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Sweet-&-Tangy Dipping Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chinese Style Sweet-&-Tangy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kayaking | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Sweet-&-Tangy Dipping Sauce
Is Chinese Style Sweet-&-Tangy Dipping Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size at about 80 calories per tablespoon, and with 18g of sugar and minimal protein or fiber, it won't help you feel full. Using it sparingly as a condiment is fine, but regular consumption could add up quickly in a weight loss plan.
How might Chinese Style Sweet-&-Tangy Dipping Sauce affect blood sugar?
With 22g of carbs and 18g of sugar but essentially no fiber or protein to slow digestion, this sauce will likely cause a rapid blood sugar spike. People managing diabetes or blood sugar levels should use it very minimally or avoid it.
Is Chinese Style Sweet-&-Tangy Dipping Sauce gluten-free?
While the main ingredients appear gluten-free, soy sauce and miso traditionally contain wheat. Without a certified gluten-free label, it's not safe to assume this product is gluten-free if you have celiac disease or gluten sensitivity.
What diets does Chinese Style Sweet-&-Tangy Dipping Sauce suit?
This sauce works for omnivorous and pescatarian diets, but the fermented soybeans and soy sauce make it unsuitable for those avoiding soy. Its high sugar content makes it incompatible with low-sugar, keto, or strict paleo approaches.
What should I watch out for with Chinese Style Sweet-&-Tangy Dipping Sauce?
The main concern is the high sugar content—18g per serving is roughly equivalent to 4.5 teaspoons of sugar. It also contains artificial food dyes (Red #40, Red #3, and Yellow #5) and sodium from soy sauce and miso, though the sodium level listed is surprisingly low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
