🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (80.0g)), Chicken Breast Fries, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Modified Corn Starch, Isolated Soy Protein. Contains 2% or Less of the Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive of Paprika and Annatto, Extractive of Paprika, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Fries, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Fries, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Fries, Flamin' Hot accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chicken Breast Fries, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Fries, Flamin' Hot
Is Chicken Breast Fries, Flamin' Hot good for weight loss?
These fries can fit into a weight loss plan since they're relatively low in calories at 180 per serving and provide 10g of protein to help keep you satisfied. Just be mindful of portion sizes, as the sodium content at 440mg is fairly high for such a small serving.
Is Chicken Breast Fries, Flamin' Hot good for muscle building?
With 10g of protein per 80g serving, this food provides a modest amount of muscle-building amino acids. However, you'd want to pair these with additional protein sources to meet typical post-workout or daily muscle-building needs.
Is Chicken Breast Fries, Flamin' Hot good post-workout fuel?
These provide a decent dose of protein and carbs for post-workout recovery, though the carb-to-protein ratio is fairly balanced rather than carb-heavy. The modest fiber content and quick-digesting carbs from the breading could work for recovery, but you might want additional whole foods alongside them.
Is Chicken Breast Fries, Flamin' Hot heart-healthy?
The saturated fat and cholesterol content are quite low, which is favorable for heart health. However, the sodium level of 440mg in a small serving is a consideration if you're watching your salt intake for cardiovascular reasons.
What should I watch out for with Chicken Breast Fries, Flamin' Hot?
The sodium level is quite concentrated for this small portion size—440mg in just 80g means these add up quickly if you eat a larger serving. Also, while low in sugar, the breading contains refined carbohydrates from enriched wheat flour and modified corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
