🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Ground Beef Kabob, Spicy contains 100.0 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Onion, Salt, Black Pepper, Crushed Red Chili, Garlic Spices, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Ground Beef Kabob, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Ground Beef Kabob, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Ground Beef Kabob, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Ground Beef Kabob, Spicy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Grilled Ground Beef Kabob, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Ground Beef Kabob, Spicy
Is Grilled Ground Beef Kabob, Spicy good for weight loss?
At 100 calories per serving with 8g of protein, this kabob can fit into a weight loss plan since the high protein content supports satiety. The modest calorie density and low sugar make it a reasonable choice, though sodium is moderately elevated at 290mg per serving.
Is Grilled Ground Beef Kabob, Spicy good for muscle building?
The 8g of protein per 51g serving provides solid amino acid support for muscle repair and growth. Combined with iron at 1.8mg, which aids oxygen transport during workouts, this is a suitable option for those focused on building muscle.
Is Grilled Ground Beef Kabob, Spicy a good snack for kids?
The spicy seasoning from crushed red chili and turmeric may be too intense for younger children with milder palates, though older kids who enjoy bold flavors would likely enjoy it.
What diets does Grilled Ground Beef Kabob, Spicy suit?
Works well for paleo, keto, and Atkins diets given its beef base and minimal carbohydrates. The spices make it compatible with Mediterranean and Middle Eastern eating patterns.
What does Grilled Ground Beef Kabob, Spicy pair well with for a balanced meal?
Serve alongside brown rice, quinoa, or roasted vegetables to create a complete meal with added fiber and complex carbs. A yogurt-based sauce or fresh salad would balance the richness and spice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
