🧪 Nutrition Facts
- Calories 260.1
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.4 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Baked Brie, Apricot, Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brie Cheese (pasteurized Milk, Cream Cultures, Salt, Enzymes), Bread Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid as a Dough Conditioner), Water, Palm Oil, Eggs (pasteurized Liquid Whole Eggs), Brown Sugar, Dried Apricots (dried Apricots, Sulfur Dioxide), Orange Puree (concentrate Orange Juice, Water, Concentrate Tangerine Juice, Orange Pulp Cells, Whole Ground Oranges, Orange Oil), Unsalted Butter (cream [milk], Natural Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Modified Food Starch, Culture Dextrose Powder (maltodextrin, Culture Dextrose), Dry Active Yeast, White Sugar, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Brie, Apricot, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Brie, Apricot, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Brie, Apricot, Cranberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Baked Brie, Apricot, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Brie, Apricot, Cranberry
Is Baked Brie, Apricot, Cranberry good for weight loss?
This isn't ideal for weight loss at 260 calories per 85g serving. While it has a decent amount of protein at 11g, the combination of saturated fat (10g) and added sugars from the fruit makes it energy-dense relative to its volume.
Is Baked Brie, Apricot, Cranberry good for muscle building?
The 11g of protein is a modest contribution, but you'd need to pair this with other protein sources to meaningfully support muscle building. It's better used as a complement to a meal rather than as your primary protein source.
Is Baked Brie, Apricot, Cranberry good post-workout fuel?
The carbs (16g) and protein (11g) combination could work for post-workout recovery, though the ratio slightly favors carbs. The added fats, while providing calories, aren't the leanest choice if you're specifically looking to refuel efficiently.
Is Baked Brie, Apricot, Cranberry heart-healthy?
High in saturated fat at 10g per serving, which may not align with heart-healthy guidelines if consumed regularly. The sodium content (330mg) is moderate, but the overall nutrient profile—dominated by cheese and refined grain—isn't a standout choice for cardiovascular health.
What should I watch out for with Baked Brie, Apricot, Cranberry?
The saturated fat content (10g per serving) is notable, and the added sugars in the dried fruit and bread boost the overall sugar load. Watch portion sizes, as it's easy to eat more than 85g of this cheese-and-bread combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
