🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Peaches Sliced in Syrup contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Peaches, Water, Sugar, Ascorbic Acid, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Peaches Sliced in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Peaches Sliced in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Peaches Sliced in Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in White Peaches Sliced in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Peaches Sliced in Syrup
Is White Peaches Sliced in Syrup good for weight loss?
At 79 calories per serving, this is relatively low-calorie, but the 20g of sugar per 126g portion is a significant drawback for weight loss since it provides quick energy without satiety. You'd be better off choosing fresh peaches or peaches canned in juice rather than syrup.
How might White Peaches Sliced in Syrup affect blood sugar?
These peaches will cause a relatively quick blood sugar spike since nearly all the carbohydrates are simple sugars with no fiber to slow absorption. The lack of protein and fat means there's nothing to moderate the glycemic response.
What vitamins or minerals stand out in White Peaches Sliced in Syrup?
Vitamin C is the notable nutrient here, with 36mg per serving, which contributes to immune support and antioxidant protection.
What diets does White Peaches Sliced in Syrup suit?
Suitable for low-fat or low-calorie diets, but not recommended for low-sugar, keto, or diabetic-friendly approaches. They work fine as an occasional treat in most balanced diets.
What should I watch out for with White Peaches Sliced in Syrup?
The main concern is the added sugar—20g per serving is quite high and makes up most of the carbohydrates. If you're monitoring sugar intake for any reason, this syrup-packed version isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
