🧪 Nutrition Facts
- Calories 150.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.4 mg
- Sodium 799.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Chicken Wings, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Hot Sauce (cayenne Peppers, Distilled Vinegar, Salt), Wheat Flour. Contains 2% or Less of: Soybean Oil, Modified Food Starch, Salt, Chili Pepper, Sodium Phosphates, Dehydrated Garlic, Xanthan Gum, Guar Gum, Garlic Extract, Garlic Oil. Blanched in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 799.7 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings, Hot & Spicy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Chicken Wings, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings, Hot & Spicy
Is Chicken Wings, Hot & Spicy good for weight loss?
At 150 calories per serving with 12g of protein, these wings can fit into a weight loss plan if portion-controlled. The high fat content (10g) means they're calorie-dense, so they work best as an occasional treat rather than a regular staple.
Is Chicken Wings, Hot & Spicy good for muscle building?
With 12g of protein per 84g serving, hot and spicy chicken wings provide a decent protein boost for muscle recovery and growth. They're a flavorful way to include lean poultry protein in your diet.
Is Chicken Wings, Hot & Spicy heart-healthy?
These wings are relatively modest in cholesterol and saturated fat, which is favorable for heart health. However, the high sodium level works against cardiovascular health, as excess salt intake is linked to high blood pressure.
How does Chicken Wings, Hot & Spicy fit a low-sodium diet?
With 799.7mg of sodium per serving, these wings are not suitable for a low-sodium diet and would quickly consume a significant portion of your daily sodium allowance.
What should I watch out for with Chicken Wings, Hot & Spicy?
The sodium content of nearly 800mg per serving is quite high—that's about a third of the daily recommended limit in a single portion. If you're sensitive to spicy foods or have a sensitive stomach, the hot sauce coating may cause discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
