🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Jalapeno Eggs contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (43.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Jalapeno Peppers, Vinegar, Water, Sugar, Salt, Calcium Chloride, Garlic and Bisulfate of Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Fashioned Jalapeno Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Jalapeno Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Jalapeno Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Jalapeno Eggs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Old Fashioned Jalapeno Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Jalapeno Eggs
Is Old Fashioned Jalapeno Eggs good for weight loss?
With only 90 calories and 3.5g of fat per serving, these jalapeno eggs are a low-calorie option that fits well into weight loss plans. The 5g of protein helps preserve muscle while you're reducing calories, though the modest portion size means you'd likely need to pair them with other foods for a satisfying meal.
Will Old Fashioned Jalapeno Eggs keep me feeling full?
At 90 calories with only 5g of protein per 50g serving, these won't keep you full for long on their own. They're better used as a side dish or condiment paired with heartier foods rather than eaten alone as a standalone snack.
How does the fiber in Old Fashioned Jalapeno Eggs support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a pickled egg product and can help maintain steady blood sugar levels throughout the day.
Is Old Fashioned Jalapeno Eggs a good snack for kids?
The spicy jalapeno peppers make these more suited to older kids or those who enjoy heat rather than young children. They could appeal to adventurous eaters as a fun, tangy snack, but most young palates would likely find them too intense.
What diets does Old Fashioned Jalapeno Eggs suit?
These work well for keto, paleo, and low-carb diets given their protein content and minimal carbohydrates. They're also suitable for vegetarian diets and those avoiding processed meats, though the 300mg sodium per serving is worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
