🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasonal Salad is a very low-calorie food at 40.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe, Pineapple, Strawberries, Red Seedless Grapes, Kiwi, Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasonal Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasonal Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasonal Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasonal Salad accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Seasonal Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| House Cleaning | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasonal Salad
Is Seasonal Salad good for weight loss?
At just 40 calories per 100g, this salad is extremely low in calories and naturally filling thanks to its 2g of fiber. The high water content in these fruits means you get substantial volume without excess calories, making it a great choice for weight loss.
Is Seasonal Salad a good snack for kids?
Kids typically enjoy this mix since it combines sweet favorites like grapes and strawberries with colorful, fun pieces. The natural sweetness (8g per 100g) appeals to younger palates without added sugars.
What vitamins or minerals stand out in Seasonal Salad?
Vitamin C stands out at 48mg per 100g, thanks to the strawberries, kiwi, and pineapple. This supports immune function and helps your body absorb iron from other foods.
What diets does Seasonal Salad suit?
This works well for most diets including vegan, vegetarian, paleo, keto (in moderation due to natural sugars), gluten-free, and general calorie-restricted diets.
What does Seasonal Salad pair well with for a balanced meal?
Pair this with protein like Greek yogurt, cottage cheese, or nuts to create a balanced snack or light meal. It also complements grilled chicken or fish as a refreshing side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
