🧪 Nutrition Facts
- Calories 260.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.7 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (124.0g)), Pan Sausage Hash with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pan Sausage: (pork, Water, Salt, Flavorings, Celery, Dextrose, Paprika, Sodium Erythorbate), Mushroom Soup Blend: (water, Chopped Mushrooms (mushrooms, Water, Salt, Citric Acid), Vegetable Oil, Modified Food Starch (corn), Whole Milk Solids (dried Cream, Nonfat Dry Milk, Whey Solids and Soy Lecithin), Salt, Bleached Wheat Flour, Soy Lecithin, Coconut Oil, Maltodextrin, Corn Starch, Disodium Inosinate and Disodium Guanylate, Natural Flavor, Spices, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Chicken Fat with Extracts of Rosemary, Sodium Caseinate, Turmeric, Mono and Diglycerides, Dipotassium Phosphate and Less than 2% Silicon Dioxide (anti-Caking Agent)), Water, Monterey Jack and Cheddar Natural Cheese: (monterey Jack Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color] If Colored), Potato Starch and Powdered Cellulose Added to Prevent Caking.), Potatoes, Chopped Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan Sausage Hash with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan Sausage Hash with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan Sausage Hash with Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Pan Sausage Hash with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Jumping Rope | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan Sausage Hash with Cheese
Is Pan Sausage Hash with Cheese good for weight loss?
At 260 calories per serving with 11g of protein, this dish could fit into a weight loss plan if portion-controlled, though the 19g of fat is relatively high for the calorie count. The modest protein and carb content won't keep you as full as a higher-protein option might.
Is Pan Sausage Hash with Cheese good for muscle building?
With 11g of protein per serving, this provides a reasonable amount for muscle support, but it's not ideal as a primary protein source—you'd likely want to pair it with additional protein-rich foods to meet typical muscle-building targets.
Is Pan Sausage Hash with Cheese heart-healthy?
Moderate saturated fat and cholesterol levels make this a reasonable occasional choice, though the sodium content is something to consider if you're managing blood pressure. The cheese and sausage components add both beneficial dairy and some less ideal saturated fats.
How does Pan Sausage Hash with Cheese fit a low-sodium diet?
At 450mg of sodium per 124g serving, this is fairly high for a single dish—roughly 20% of a typical 2,000mg daily limit. If sodium restriction is important to you, this would be better as an occasional choice rather than a regular meal.
What should I watch out for with Pan Sausage Hash with Cheese?
The saturated fat content at 7g per serving is worth noting if you eat this regularly, and the sodium at 450mg means multiple servings would add up quickly. The processed ingredients and additives like sodium erythorbate and disodium inosinate are common in processed foods but may be a concern for those avoiding highly processed items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
