🧪 Nutrition Facts
- Calories 299.5
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.4 mg
- Sodium 1150.3 mg
- Potassium 239.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Shrimp, Potato Crushed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1150.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Bleached Wheat Flour, Modified Corn Starch, Water, Potato Granules, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Yellow Corn Flour, Butter (cream, Salt), Salt, Dehydrated Potato, Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Maltodextrin, Disodium Inosinate and Disodium Guanylate, Whey, Nonfat Milk, Garlic and Onion Powder, Dextrose, Egg Whites, Wheat Gluten, Natural Flavors, Soybean Oil, Palm Oil, Corn Syrup Solids, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Butter Flavor, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Tripolyphosphate, Sugar, Gum Arabic, Yeast, Vinegar Solids, Dehydrated Chives, Spices, Concentrated Lemon Juice, Lactic Acid, Annatto and Turmeric Extract, Soy Lecithin, Mono and Diglycerides, Yellow 5 & 6, Silicon Dioxide (anti-Caking Agent). Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Guar Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Potato Crushed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Potato Crushed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1150.3 mg | 50% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp, Potato Crushed accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Shrimp, Potato Crushed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Rugby | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Potato Crushed
Is Shrimp, Potato Crushed good for weight loss?
This isn't an ideal choice for weight loss, as it's relatively calorie-dense and high in fat for its serving size. The 11g of protein is decent, but the 24g of carbs combined with 18g of fat means you're getting a lot of calories without much nutritional density to keep you satisfied.
Is Shrimp, Potato Crushed good for muscle building?
The 11g of protein per serving provides some muscle-building support, though it's modest compared to less processed shrimp preparations. You'd need to pair this with other protein sources to meaningfully contribute to muscle recovery and growth.
Is Shrimp, Potato Crushed good post-workout fuel?
While shrimp provides quality protein and some carbs, this heavily processed version isn't optimal post-workout. Fresh shrimp with whole grains would deliver better nutrition without the excess sodium and additives.
Is Shrimp, Potato Crushed heart-healthy?
The high sodium and moderate saturated fat content make this less heart-friendly. Though cholesterol is reasonable at 55.4mg, the overall sodium load and processing make this a less ideal choice for cardiovascular health.
What should I watch out for with Shrimp, Potato Crushed?
Sodium content is very high at 1150mg per serving—nearly half the daily recommended limit. The ingredient list also includes several additives and artificial colors (Yellow 5 & 6), plus it's partially fried in oil, which adds to the saturated fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
