🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Vegetarian Wild Rice Salad, Cranberries & Mangos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Rice Mix (white and Wild Rice, Onions, Expeller Pressed Canola Oil, Salt), Mango, Cranberries (cranberries, Beet Sugar, Sunflower Oil), Pecans, Roasted Red Bell Pepper (peppers, Water, Salt, Citric Acid), Orange Juice Concentrate, Oranges, Green Onions, Expeller Pressed Canola Oil, Soybean Oil, Rice Vinegar, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Wild Rice Salad, Cranberries & Mangos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Wild Rice Salad, Cranberries & Mangos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Wild Rice Salad, Cranberries & Mangos accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Vegetarian Wild Rice Salad, Cranberries & Mangos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Wild Rice Salad, Cranberries & Mangos
Is Vegetarian Wild Rice Salad, Cranberries & Mangos good for weight loss?
At 200 calories per 100g with 13g of fat, this salad is moderately calorie-dense, so portion control matters. The 3g of fiber and 2g of protein per serving provide some satiety, though the protein is on the lower side for a main dish.
Is Vegetarian Wild Rice Salad, Cranberries & Mangos a good snack for kids?
Kids typically enjoy the sweet fruit elements like cranberries and mango in this salad. The mild flavors and colorful presentation make it appealing, though some may find the vinegar-based dressing tangy.
Is Vegetarian Wild Rice Salad, Cranberries & Mangos gluten-free?
This salad contains wheat in the tamari soy sauce, so it is not gluten-free as written.
What vitamins or minerals stand out in Vegetarian Wild Rice Salad, Cranberries & Mangos?
Vitamin C stands out at 15mg per 100g, contributed mainly by the mango, oranges, and red bell pepper. While not exceptional, these fresh fruits and vegetables provide good antioxidant support.
What diets does Vegetarian Wild Rice Salad, Cranberries & Mangos suit?
This works well for vegetarian, vegan, and most omnivorous diets. It's suitable for those avoiding gluten if you substitute the tamari with tamari-free soy sauce or omit it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
