🧪 Nutrition Facts
- Calories 49.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sauce, Garden Herb Marinara is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (48% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Salt, Organic Basil, Organic Black Pepper, Organic Oregano, Organic Parsley, Organic Bay Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sauce, Garden Herb Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sauce, Garden Herb Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sauce, Garden Herb Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sauce, Garden Herb Marinara accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Organic Sauce, Garden Herb Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sauce, Garden Herb Marinara
Is Organic Sauce, Garden Herb Marinara good for weight loss?
With just 50 calories per serving and only 2g of fat, this sauce is very light and won't add much to your daily intake. The 2g of fiber and 2g of protein help provide some satiety, making it useful for weight loss when paired with whole grains or vegetables.
Is Organic Sauce, Garden Herb Marinara heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and the herbs offer antioxidant benefits without any cholesterol. The moderate sodium content is the main consideration for cardiovascular health—you may want to use it in moderation if you're limiting salt.
How does Organic Sauce, Garden Herb Marinara fit a low-sodium diet?
At 450mg per serving, this sauce is on the higher side for a low-sodium diet. You'd need to account for it carefully within your daily sodium budget, or look for a no-salt-added version.
What diets does Organic Sauce, Garden Herb Marinara suit?
This works well for Mediterranean, vegetarian, vegan, and keto diets. It's also suitable for most low-carb approaches since it has minimal carbs and sugar relative to its serving size.
What should I watch out for with Organic Sauce, Garden Herb Marinara?
Each serving contains 450mg of sodium, which is about 20% of the daily recommended limit. If you're watching salt intake or eating multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
