🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Bean Salad, Sweet & Sour contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Sugar, Kidney Beans, Wax Beans, Garbanzo Beans, Great Northern Beans, Onions, Bell Peppers, Water, Vinegar, Salt, Spices, Bisulfate of Soda, Calcium Chloride, Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Bean Salad, Sweet & Sour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Bean Salad, Sweet & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Bean Salad, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Bean Salad, Sweet & Sour accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Four Bean Salad, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Bean Salad, Sweet & Sour
Is Four Bean Salad, Sweet & Sour good for weight loss?
At 130 calories per 100g with minimal fat and good protein content, this salad can fit into a weight loss plan. The 6g of fiber per 100g helps you feel full, which may reduce overall calorie intake.
Is Four Bean Salad, Sweet & Sour heart-healthy?
The virtually fat-free profile and good fiber content support heart health. However, the high sodium level works against cardiovascular benefits, so this is best enjoyed occasionally or rinsed before eating to reduce salt content.
How does the fiber in Four Bean Salad, Sweet & Sour support digestion?
With 6g of fiber per 100g, this salad supports digestive regularity and feeds beneficial gut bacteria. Fiber also slows digestion, helping stabilize blood sugar and keep you satisfied longer.
How does Four Bean Salad, Sweet & Sour fit a low-sodium diet?
This salad is challenging for a low-sodium diet at 620mg per 100g. You could rinse it thoroughly with water before eating to reduce sodium content, though this approach won't eliminate it entirely.
What should I watch out for with Four Bean Salad, Sweet & Sour?
The sodium content is quite high at 620mg per 100g, which can add up quickly if you eat a typical serving. The added sugar (8g per 100g) comes from the sweet and sour preparation, so be mindful of portion sizes if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
