🧪 Nutrition Facts
- Calories 81.3
- Total Fat 3.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Cut Fruit Tray contains 81.3 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (59.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Cantaloupe Melon, Grapes, Honeydew Melon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Cut Fruit Tray. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cut Fruit Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cut Fruit Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.3 kcal | 4.1% |
| Total Fat | 3.2 g | 4% |
| Sodium | 4.6 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cut Fruit Tray accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.3 calories in Fresh Cut Fruit Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Golf (Walking with Clubs) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cut Fruit Tray
Is Fresh Cut Fruit Tray good for weight loss?
At 81 calories per serving with minimal fat and protein, this fruit tray is quite light. However, the 10g of sugar means it works best as part of a balanced meal rather than eaten alone, since fiber content is low at just 1g.
Is Fresh Cut Fruit Tray a good snack for kids?
Kids typically enjoy the sweet flavors and colorful variety in this tray. The soft texture of melon and grapes makes it easy to eat, though grapes should be monitored for younger children.
What vitamins or minerals stand out in Fresh Cut Fruit Tray?
Vitamin C is the standout nutrient at 24.1mg per serving, supporting immunity and skin health. Iron content is modest at 0.4mg, which is expected for fruit.
What diets does Fresh Cut Fruit Tray suit?
This tray suits most diets well, including vegan, vegetarian, paleo, and gluten-free approaches. It's also appropriate for those managing blood sugar if paired with protein or healthy fats.
What does Fresh Cut Fruit Tray pair well with for a balanced meal?
Pair this with protein sources like Greek yogurt, cottage cheese, nuts, or cheese to create a more satisfying snack. Adding a handful of almonds or seeds would boost the fiber and protein to balance the natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
