Calories in Turkey Sandwich, White American Cheese, Lettuce & Tomato

At 359.8 calories per serving (1 Serving (208.0g)), Turkey Sandwich, White American Cheese, Lettuce & Tomato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (39.4% of calories). One thing to note: a single serving contains 1279.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Breast of Turkey Coated with Seasoning ( Turkey Breast, Water, Contains Less than One and One Half Percent of Salt, Sugar, Sodium Phosphate and Dextrose. Coated with: Dextrose, Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives of Paprika and Turmeric), Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin a Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate], and 2% or Less of the Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Azodicarbonamide [ada]), American Cheese (american Cheese [milk, Salt, Cheese Culture, Enzymes], Water, Cream, Sodium Phosphates, Salt), Tomato, Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Sandwich, White American Cheese, Lettuce & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Turkey Sandwich, White American Cheese, Lettuce & Tomato accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.

How long would it take to burn off the 359.8 calories in Turkey Sandwich, White American Cheese, Lettuce & Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.