🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 56.1 mg
- Sodium 1081.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (255.0g)), Adobo Salmon with Black Beans & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (37.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1081.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Jasmine Rice, Black Beans (black Beans, Water, Salt), Corn (corn, Water, Salt), Jalapeno Pepper, Green Onion, Red Bell Pepper (red Bell Peppers, Water and Citric Acid), Butter (pasteurized Cream, Natural Flavors), Salt, Canola Oil, Lime Juice, Paprika, Cilantro, Garlic Powder, Chili Powder, Onion Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Adobo Salmon with Black Beans & Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobo Salmon with Black Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobo Salmon with Black Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1081.2 mg | 47% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobo Salmon with Black Beans & Rice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Adobo Salmon with Black Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Hot Yoga | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobo Salmon with Black Beans & Rice
Is Adobo Salmon with Black Beans & Rice good for weight loss?
This meal works reasonably well for weight loss at 380 calories per serving, with 23g of protein to help keep you satisfied. The 4.1g of fiber from the black beans and vegetables supports satiety, though you'll want to watch the sodium content if you're tracking fluid retention.
Is Adobo Salmon with Black Beans & Rice good for muscle building?
Salmon provides high-quality protein with all essential amino acids, delivering 23g per serving along with omega-3 fatty acids that support muscle recovery and overall health. The carbs from rice and beans offer energy to fuel workouts and replenish glycogen stores after training.
Is Adobo Salmon with Black Beans & Rice good post-workout fuel?
This is an excellent post-workout choice with a balanced 23g protein and 36g carbs to repair muscle damage and restore energy. The combination of lean omega-3-rich salmon with whole grains and legumes provides sustained nutrients your body needs to recover.
Is Adobo Salmon with Black Beans & Rice heart-healthy?
Salmon's omega-3 fatty acids make this heart-friendly, and the fiber from beans helps support cholesterol levels. The main concern is sodium content, which can affect blood pressure if consumed regularly in high amounts.
What should I watch out for with Adobo Salmon with Black Beans & Rice?
Sodium is quite high at over 1,080mg per serving—more than half the daily limit for many people. If you have hypertension or need to limit sodium intake, consider rinsing the canned beans or using low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
