🧪 Nutrition Facts
- Calories 379.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Stromboli, Steak & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough ({flour-Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme}, Water, Soy Bean Oil, Sugar, Salt;, Beef: upon Cooking Contains up to 10% of a Solution of: Water, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Spice Extractive, Coated with: Dextrose, Maltodextrin, Salt, Caramel Color, Spice, Garlic Powder;, Pasteurized Process American Style Cheese: Water, Palm Oil, Casein, Modified Food Starch, Dairy Product Solids, Maltodextrin, Sodium Citrate, Salt, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Soy Lecithin (non-Sticking Agent);, Pasteurized Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stromboli, Steak & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stromboli, Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stromboli, Steak & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Stromboli, Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Dancing | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stromboli, Steak & Cheese
Is Stromboli, Steak & Cheese good for weight loss?
At nearly 380 calories per serving with 45g of carbs and only 2g of fiber, this stromboli is fairly calorie-dense for its size. The 20g of protein does provide some satiety, but the refined carbs and added sugars mean it won't keep you feeling full for long.
Is Stromboli, Steak & Cheese good for muscle building?
The 20g of protein per serving is a solid contribution to muscle repair and growth. However, you'd want to pair this with other protein sources throughout the day to reach optimal intake for muscle building.
Is Stromboli, Steak & Cheese good post-workout fuel?
This could work as post-workout fuel if you're in a pinch, since it combines protein and carbs to support recovery and replenish glycogen. Just be aware that the carbs come mostly from refined flour rather than whole grains, which offer more sustained energy.
How might Stromboli, Steak & Cheese affect blood sugar?
The high proportion of simple carbs and sugar relative to fiber means this will likely cause a fairly sharp blood sugar rise, followed by a potential crash. If you have blood sugar concerns, having this with a source of fat or protein already present (which this does have) helps moderate the response somewhat.
What should I watch out for with Stromboli, Steak & Cheese?
Sodium is the main concern here—at 790mg per serving, just three strombolis would exceed the daily recommended limit. The 7g of added sugar and refined white flour carbs are also worth noting if you're monitoring blood sugar or added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
