🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (44.0g)), Cinnamon Rolls with Cream Cheese Icing, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Whey. Contains 2% or Less of Each of the Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Cinnamon, Eggs, Cream Cheese (cultured Cream, Nonfat Milk), Corn Syrup, Salt, Corn Starch, Modified Wheat Starch, Mono- and Diglycerides, Natural and Artificial Flavors, Maltodextrin, Gums (xanthan, Guar, Carob Bean), Polysorbate 60, Colored with (titanium Dioxide, Yellow 5, Yellow 6), Sorbic Acid (preservative), Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Rolls with Cream Cheese Icing, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Rolls with Cream Cheese Icing, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Rolls with Cream Cheese Icing, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cinnamon Rolls with Cream Cheese Icing, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Rolls with Cream Cheese Icing, Original
Is Cinnamon Rolls with Cream Cheese Icing, Original good for weight loss?
This isn't an ideal choice for weight loss since a single roll contains 160 calories with 10g of sugar and only 2g of protein to keep you satisfied. The high sugar content relative to fiber and protein means it won't provide lasting fullness.
Is Cinnamon Rolls with Cream Cheese Icing, Original a good snack for kids?
Kids generally enjoy cinnamon rolls, and the soft texture makes them easy to eat. However, the 10g of sugar per roll is quite high for young children, so portion control and pairing with protein would be wise.
Is Cinnamon Rolls with Cream Cheese Icing, Original suitable for people with lactose intolerance?
This product contains whey and cream cheese, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Cinnamon Rolls with Cream Cheese Icing, Original gluten-free?
No, this contains enriched wheat flour and modified wheat starch, making it unsuitable for a gluten-free diet.
What diets does Cinnamon Rolls with Cream Cheese Icing, Original suit?
These rolls work for flexitarian and omnivore diets. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to the presence of whey, cream cheese, eggs, and wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
