🧪 Nutrition Facts
- Calories 149.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 538.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.1 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Italian Soup, Tomato & Basil contains 149.3 calories per serving (1 Serving (253.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (61.9% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pulp of Tomatoes (tomatoes, Citric Acid), Water, Onion, Extra Virgin , Olive Oil, Basil, Garlic, Sea Salt, Rice Syrup from Organic Farming, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Italian Soup, Tomato & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Soup, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Soup, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 538.9 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 101.2 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Italian Soup, Tomato & Basil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Authentic Italian Soup, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Backpacking | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Soup, Tomato & Basil
Is Authentic Italian Soup, Tomato & Basil good for weight loss?
At 149 calories per serving with just 4.5g fat and 6.1g fiber, this soup can be a good choice for weight loss. The fiber helps you feel full, which may reduce overall calorie intake throughout the day.
Is Authentic Italian Soup, Tomato & Basil heart-healthy?
This soup supports heart health with minimal saturated fat (0.5g), a small amount of olive oil from a heart-friendly source, and no cholesterol-raising ingredients. The fiber content also contributes to cardiovascular benefits by supporting healthy cholesterol levels.
How does the fiber in Authentic Italian Soup, Tomato & Basil support digestion?
With 6.1g of fiber per serving, this soup promotes regular digestion and feeds beneficial gut bacteria. The fiber from tomatoes and other vegetables helps keep you full longer and supports steady blood sugar levels.
How does Authentic Italian Soup, Tomato & Basil fit a low-sodium diet?
At 539mg of sodium per 253g serving, this soup is moderate in salt but may be high depending on your daily limit. If you're aiming for 1,500-2,000mg daily, one serving takes up a significant portion, so it's best paired with low-sodium sides.
What should I watch out for with Authentic Italian Soup, Tomato & Basil?
The sugar content at 11g per serving is fairly high for a savory soup—check if you're watching added sugars, since rice syrup is listed as an ingredient. Also note the sodium at 539mg per serving, which adds up quickly if you eat multiple bowls or add this to a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
