🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke, Kale & Garlic Salsa, Mild is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Artichoke Hearts, Kale, Vinegar, Green Bell Pepper, Cilantro, Garlic, Salt, Onion, Jalapeno Pepper, Sugar, Lime Juice, Citric Acid, Celery, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke, Kale & Garlic Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke, Kale & Garlic Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke, Kale & Garlic Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke, Kale & Garlic Salsa, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Artichoke, Kale & Garlic Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Blading | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke, Kale & Garlic Salsa, Mild
Is Artichoke, Kale & Garlic Salsa, Mild good for weight loss?
This salsa is excellent for weight loss since it's nearly calorie-free at just 10 calories per serving, with virtually no fat or protein. You can enjoy it freely without worrying about your calorie intake, making it a great way to add flavor to meals while staying in a deficit.
Is Artichoke, Kale & Garlic Salsa, Mild a good snack for kids?
While kids might enjoy the mild flavor and familiar tomato base, the artichoke and kale could be less appealing to picky eaters. It's worth trying, especially if your kids already like salsa or green vegetables.
What diets does Artichoke, Kale & Garlic Salsa, Mild suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The low carb content and clean ingredient list make it suitable across most eating approaches.
What does Artichoke, Kale & Garlic Salsa, Mild pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean turkey for a complete meal. It also complements eggs, Greek yogurt-based dishes, or roasted vegetables nicely.
How does Artichoke, Kale & Garlic Salsa, Mild fit into a balanced diet?
This salsa contributes vegetables and a small amount of vitamin C to your diet without significant calories or macronutrients. Use it as a nutrient-dense condiment to enhance meals while getting extra servings of greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
