🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Topper, Mango Ginger is a very low-calorie food at 45.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangoes, Sugar, Brown Sugar, White Distilled Vinegar, Golden Raisins, Raisins, Ginger, Water, Garlic, Spice, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream Cheese Topper, Mango Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Topper, Mango Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Topper, Mango Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Topper, Mango Ginger accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cream Cheese Topper, Mango Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Lifting Weights | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Topper, Mango Ginger
Is Cream Cheese Topper, Mango Ginger good for weight loss?
This topper is quite calorie-light at 45 calories per serving, but the 11g of sugar in just 17g means it's mostly sweetener with minimal nutritional substance. It's better used sparingly as a flavor accent rather than a regular snack if you're watching your weight.
Is Cream Cheese Topper, Mango Ginger a good snack for kids?
The sweet mango and ginger flavor appeals to kids, though the vinegar tang might be unexpected for some younger palates. Pairing it with milder foods can help introduce the ginger flavor gradually.
What diets does Cream Cheese Topper, Mango Ginger suit?
It works well for vegan and gluten-free diets based on the ingredient list. The low sodium content also makes it suitable for low-sodium diets.
What does Cream Cheese Topper, Mango Ginger pair well with for a balanced meal?
Spread it on cream cheese with crackers, dollop onto Greek yogurt, or use it as a topping for roasted vegetables and proteins like chicken or fish. It also complements cheese boards and can brighten up bland grains like rice or quinoa.
How does Cream Cheese Topper, Mango Ginger fit into a balanced diet?
This condiment brings mango's vitamin C and ginger's digestive benefits to a meal, but it's too sugar-heavy to be a meaningful source of nutrition on its own. Use it as a small flavor enhancer rather than a significant part of your daily intake, alongside whole foods that provide protein, fiber, and other essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
