🧪 Nutrition Facts
- Calories 250.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.1 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Premium Cooked Italian Sausage, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Spices, Salt, Dextrose, Paprika, Bha, Bht and Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cooked Italian Sausage, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cooked Italian Sausage, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Cooked Italian Sausage, Mild accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Premium Cooked Italian Sausage, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Backpacking | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cooked Italian Sausage, Mild
Is Premium Cooked Italian Sausage, Mild good for weight loss?
At 250 calories and 17g of fat per serving, this sausage is fairly calorie-dense for its small 91g portion size. However, the high protein content (21g) could help with satiety if you're careful about portions and pair it with vegetables.
Is Premium Cooked Italian Sausage, Mild good for muscle building?
With 21g of protein per serving, this sausage provides a solid protein boost for muscle recovery and growth. The iron content of 1.4mg also supports oxygen transport during workouts.
Is Premium Cooked Italian Sausage, Mild heart-healthy?
The saturated fat (6g) and cholesterol (80mg) content are moderate concerns for heart health, and the very high sodium is particularly problematic since excess sodium can raise blood pressure. Enjoying this as an occasional food rather than a regular staple would be wise for cardiovascular health.
How does Premium Cooked Italian Sausage, Mild fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet with 810mg of sodium per 91g serving. You'd need to balance it carefully with very low-sodium foods throughout the day, or consider lower-sodium sausage alternatives.
What should I watch out for with Premium Cooked Italian Sausage, Mild?
The sodium content is notably high at 810mg per serving—that's over one-third of the daily recommended limit in just one portion. The ingredient list includes BHA and BHT, which are synthetic preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
