🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yum Yum Sauce, Original contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Sugar, Rice Wine Vinegar, Distilled Vinegar, Egg Yolks, Modified Food Starch, Salt, Tomato Paste, Citrus Pulp, Lactic Acid, Garlic Powder, Paprika, Cultured Dextrose, Potassium Sorbate and Sodium Benzoate (as Preservatives), Mustard Flour, Ground Red Pepper, Mustard Oil, Green Tea Extract, Natural Flavor, Calcium Disodium Edta (to Maintain Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yum Yum Sauce, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yum Yum Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yum Yum Sauce, Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Yum Yum Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yum Yum Sauce, Original
Is Yum Yum Sauce, Original good for weight loss?
Yum Yum Sauce is calorie-dense at 100 calories per tablespoon, with 9g of fat from the canola oil base, so it's best used sparingly if you're watching your weight. A small drizzle can add flavor to vegetables or lean proteins without derailing your goals, but regular generous amounts would add up quickly.
Is Yum Yum Sauce, Original a good snack for kids?
Kids generally enjoy the slightly sweet, tangy flavor of Yum Yum Sauce, and the small serving size (1 tablespoon) keeps added calories manageable. Just introduce it gradually to check for any sensitivity to the spices or additives.
Is Yum Yum Sauce, Original gluten-free?
This sauce contains modified food starch and mustard flour, which can sometimes contain gluten depending on sourcing and processing. You'd want to verify the manufacturer's gluten-free certification rather than assuming it's safe.
What diets does Yum Yum Sauce, Original suit?
Yum Yum Sauce works well with keto and paleo diets when used in moderation, thanks to its low carb content (4g per serving) and minimal sugar. It's suitable for omnivorous diets and can complement many low-carb eating patterns, though the refined ingredients mean it's less aligned with whole-food-focused approaches.
What does Yum Yum Sauce, Original pair well with for a balanced meal?
Dip grilled chicken, shrimp, or steamed vegetables into this sauce for a quick flavor boost that complements Asian-inspired bowls. It also works as a condiment for sushi rolls, spring rolls, or alongside roasted broccoli and cauliflower.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
