🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (207.0ml), Yogurt Smoothie, Strawberry Fresa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69.6% of calories), of which 20.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Non Fat Dry Milk, Strawberry Puree, Stabilizer, Potassium Sorbate Added to Maintain Freshness
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Smoothie, Strawberry Fresa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie, Strawberry Fresa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Smoothie, Strawberry Fresa accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Yogurt Smoothie, Strawberry Fresa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Smoothie, Strawberry Fresa
Is Yogurt Smoothie, Strawberry Fresa good for weight loss?
At 190 calories per serving with a solid 7g of protein, this smoothie could fit into a weight loss plan if portions are controlled. However, the 20g of sugar—more than half the carbs—means it's best consumed occasionally rather than daily, since liquid sugar doesn't trigger the same satiety signals as whole foods.
Is Yogurt Smoothie, Strawberry Fresa good fuel for endurance activities?
The carbs (34g) and modest protein (7g) make this a reasonable option for a light pre- or post-workout boost, though the high sugar content means it won't provide sustained energy for long activities. For endurance training, you'd benefit more from pairing it with a protein source or choosing a lower-sugar option.
How might Yogurt Smoothie, Strawberry Fresa affect blood sugar?
With 20g of added sugar in a relatively small 207ml serving, this smoothie will cause a quick rise in blood sugar. The lack of fiber and whole fruit means your blood sugar will spike and then drop, potentially leaving you hungry shortly after.
Is Yogurt Smoothie, Strawberry Fresa suitable for people with lactose intolerance?
This product contains cultured milk and non-fat dry milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What should I watch out for with Yogurt Smoothie, Strawberry Fresa?
The 20g of sugar is the main concern here, especially since it comes from added sugar rather than whole fruit. If you're monitoring sugar intake or managing blood sugar, this smoothie should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
