🧪 Nutrition Facts
- Calories 279.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 220.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.3 calories per serving (1 Serving (147.0g)), Whole Grain Brown and Wild Rice with Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Grain Parboiled Brown Rice, Wild Rice, Red Quinoa, Rice Bran Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Brown and Wild Rice with Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Brown and Wild Rice with Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Brown and Wild Rice with Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.3 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 17.6 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Brown and Wild Rice with Quinoa accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.3 calories in Whole Grain Brown and Wild Rice with Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Downhill Skiing | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Brown and Wild Rice with Quinoa
Is Whole Grain Brown and Wild Rice with Quinoa good fuel for endurance activities?
This is an excellent choice for endurance activities thanks to its 55g of carbohydrates per serving, which provide sustained energy for running or cycling. The combination of brown rice, wild rice, and quinoa offers complex carbs that digest gradually, helping maintain steady fuel throughout longer workouts.
How might Whole Grain Brown and Wild Rice with Quinoa affect blood sugar?
With 55g of carbs and only 1g of sugar, this food has a relatively low glycemic load and should produce a gradual, moderate rise in blood sugar. The whole grains and quinoa contain fiber that slows digestion, supporting more stable glucose levels.
Is Whole Grain Brown and Wild Rice with Quinoa a good snack for kids?
This makes a nutritious option for kids, offering 6g of protein and important minerals like iron without added sugars. The mild flavor of the grain blend is generally appealing to children, though the texture may be softer than some prefer.
Is Whole Grain Brown and Wild Rice with Quinoa gluten-free?
Yes, this product is gluten-free, as it contains only rice, quinoa, water, and rice bran oil—all naturally gluten-free ingredients.
What diets does Whole Grain Brown and Wild Rice with Quinoa suit?
It works well for vegetarian, vegan, paleo-friendly, and whole-food-based diets. The complete protein from quinoa combined with the grains makes it particularly suitable for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
