🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Syrup is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Passion Fruit Pulp, Citric Acid (for Tartness), Xhantan Gum, Artificial Color (fd&c Red #40) 1/10 of 1% Sodium Benzoate (as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Passion Fruit Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Syrup
Is Passion Fruit Syrup good for weight loss?
Passion fruit syrup isn't ideal for weight loss since it's essentially pure sugar with minimal nutritional value—all 12g of carbs per serving come from added sugar. If you enjoy the flavor, using it very sparingly as a condiment rather than a regular ingredient would be the way to go.
Is Passion Fruit Syrup a good snack for kids?
While the flavor appeals to kids, it's best saved for occasional use rather than regular snacking, since it's just sweetened liquid with no nutritional benefit. Consider it more of a condiment to enhance other foods than a snack on its own.
What diets does Passion Fruit Syrup suit?
This syrup works for most flexible diets when used in tiny amounts, but it's restrictive for low-sugar, keto, or whole-food-focused approaches. It could fit into a regular balanced diet as an occasional flavoring rather than a staple ingredient.
What should I watch out for with Passion Fruit Syrup?
The entire 12g of carbs is sugar, which can spike blood glucose quickly and contribute to empty calories. It also contains artificial color (FD&C Red #40) and sodium benzoate as a preservative, which some people prefer to minimize. The lack of fiber, protein, or fat means it won't keep you satisfied.
What does Passion Fruit Syrup pair well with for a balanced meal?
Stir it into plain yogurt with granola for added texture and substance, or drizzle it over oatmeal to boost the nutritional profile. It could also flavor sparkling water alongside fresh fruit for a more rounded beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
