🧪 Nutrition Facts
- Calories 230.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Italian Sausage, Pepper & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dehydrated Bell Pepper, Dehydrated Onion, Spices (including Fennel & Black Pepper), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage, Pepper & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage, Pepper & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage, Pepper & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage, Pepper & Onion accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Italian Sausage, Pepper & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 6 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage, Pepper & Onion
Is Italian Sausage, Pepper & Onion good for weight loss?
At 230 calories per 70g serving, this sausage is relatively calorie-dense due to its 17g of fat content. While the 14g of protein can help with satiety, the high fat-to-carb ratio makes it less ideal as a frequent choice if you're in a calorie deficit.
Is Italian Sausage, Pepper & Onion good for muscle building?
The 14g of protein per serving provides a decent contribution to your daily protein needs, and sausage contains complete amino acids that support muscle repair. However, you'd want to pair it with other protein sources to meet typical muscle-building targets efficiently.
Is Italian Sausage, Pepper & Onion heart-healthy?
With 6g of saturated fat and 60mg of cholesterol per serving, plus the high sodium level, this sausage isn't the best choice if you're focused on heart health. Enjoying it occasionally as part of a balanced diet is fine, but regular consumption could work against cardiovascular goals.
How does Italian Sausage, Pepper & Onion fit a low-sodium diet?
This food is poorly suited for a low-sodium diet, as 630mg of sodium in a single 70g portion represents a major chunk of most sodium targets. You'd need to account for this carefully if you're managing salt intake for blood pressure or other health reasons.
What should I watch out for with Italian Sausage, Pepper & Onion?
The sodium content at 630mg per 70g serving is substantial—that's about 27% of a typical daily limit in just one portion. The saturated fat at 6g per serving is also notable, so moderation matters if you're monitoring your intake of saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
