🧪 Nutrition Facts
- Calories 54.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 288.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oklahoma Barbecue Sauce, Original Sweet & Mild contains 54.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Ketchup (red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Sugar, Water, Distilled Vinegar, Spices (contains Mustard Flour), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Liquid Hickory Smoke, Salt, Molasses. No Glutens.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oklahoma Barbecue Sauce, Original Sweet & Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oklahoma Barbecue Sauce, Original Sweet & Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Sodium | 288.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oklahoma Barbecue Sauce, Original Sweet & Mild accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Oklahoma Barbecue Sauce, Original Sweet & Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Hot Yoga | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oklahoma Barbecue Sauce, Original Sweet & Mild
Is Oklahoma Barbecue Sauce, Original Sweet & Mild good for weight loss?
This sauce is very low in calories at 54 per serving, making it easy to use without derailing your goals. However, it contains 6g of sugar per serving, so portion control matters—a small drizzle goes a long way flavor-wise.
Is Oklahoma Barbecue Sauce, Original Sweet & Mild a good snack for kids?
Kids typically enjoy barbecue sauce, and this mild version is a good choice for picky eaters. The sweet profile appeals to younger palates, though you may want to limit it due to the sugar content.
Is Oklahoma Barbecue Sauce, Original Sweet & Mild gluten-free?
Yes, this sauce is gluten-free according to the label.
What diets does Oklahoma Barbecue Sauce, Original Sweet & Mild suit?
It works well for paleo, keto (in moderation due to sugar content), and gluten-free diets. The high-fructose corn syrup and added sugars make it less suitable for strict low-sugar or whole-food-focused approaches.
What does Oklahoma Barbecue Sauce, Original Sweet & Mild pair well with for a balanced meal?
Use it as a glaze or dipping sauce for grilled chicken, ribs, or pulled pork paired with vegetables like coleslaw or roasted sweet potatoes. It also complements pulled jackfruit or tofu for plant-based barbecue options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
