🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.8 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gravy & Chunk White Chicken contains 99.4 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (46.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy Sauce (water, Modified Corn Starch, Maltodextrin, Rice Flour, Chicken Broth, Dextrose, Salt, Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, with Less than 2% Cooked Chicken Meat, Yeast Extract, Chicken Fat, Spices, Soybean Oil, Medium Chain Triglycerides, Garlic Powder, Beta Carotene, Silicon Dioxide), Chicken, (white Chicken Meat, Water, Contains Less than 2% of Salt, Modified Food Starch, Sodium Phosphates).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gravy & Chunk White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gravy & Chunk White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gravy & Chunk White Chicken accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Gravy & Chunk White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gravy & Chunk White Chicken
Is Gravy & Chunk White Chicken good for weight loss?
At under 100 calories per serving with 11g of protein and only 2g of fat, this could support weight loss efforts. The high protein content helps keep you satisfied, though the 8g of carbs and gravy base mean it's not the leanest option available.
Is Gravy & Chunk White Chicken good for muscle building?
The 11g of protein per serving is solid for muscle recovery and building, especially in a relatively low-calorie package. This makes it a reasonable choice for post-workout meals when paired with other nutrient-dense foods.
Is Gravy & Chunk White Chicken heart-healthy?
The low saturated fat (0.5g) and cholesterol (29.8mg) are favorable for heart health. However, the high sodium is a concern for blood pressure management, which is an important part of cardiovascular health.
How does Gravy & Chunk White Chicken fit a low-sodium diet?
This product doesn't fit a low-sodium diet well, as 710mg represents a significant portion of a restricted sodium intake. You'd need to account for this carefully and limit other high-sodium foods throughout the day.
What should I watch out for with Gravy & Chunk White Chicken?
The sodium content at 710mg per serving is substantial—that's nearly a third of the daily limit in one portion. The ingredient list includes several processed components like modified corn starch, maltodextrin, and sodium phosphates, so this is a highly processed food despite the whole chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
