🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.2 mg
- Sodium 370.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Our Deli Wraps, Sriracha, Chicken, Lettuce contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast (chicken Breast, Fully Refined Canola Oil, Extra Virgin Olive Oil, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]) Cucumbers, Pickled Vegetables (carrot Daikon, Poblano Pepper, Apple Cider Vinegar [ Diluted to 6% Acidity with Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Romaine Lettuce, Sriracha Sauce (cayenne Pepper Puree Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic Cavenne Powder, Xanthan Gum and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Deli Wraps, Sriracha, Chicken, Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Deli Wraps, Sriracha, Chicken, Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Deli Wraps, Sriracha, Chicken, Lettuce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Our Deli Wraps, Sriracha, Chicken, Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Basketball: General | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Deli Wraps, Sriracha, Chicken, Lettuce
Is Our Deli Wraps, Sriracha, Chicken, Lettuce good for weight loss?
At 129 calories per 170g serving with 17g of protein and only 3g of fat, this wrap is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you get a filling meal without excess energy intake.
Is Our Deli Wraps, Sriracha, Chicken, Lettuce good for muscle building?
With 17g of protein per serving from grilled chicken breast, this wrap supports muscle repair and growth effectively. The minimal fat and carbs make it a lean option that fits well into a muscle-building diet focused on protein intake.
Is Our Deli Wraps, Sriracha, Chicken, Lettuce a good snack for kids?
Kids may enjoy the familiar flavors of grilled chicken and the spicy kick of sriracha, though the heat level could be too intense for younger children or those unaccustomed to spicy foods. The pickled vegetables add interesting texture but might not appeal to all kids depending on their preferences.
Is Our Deli Wraps, Sriracha, Chicken, Lettuce gluten-free?
This wrap contains rice in the pickled vegetables preparation, and the wrap itself appears to be gluten-containing based on standard deli wrap ingredients not specified as gluten-free in the provided data.
What diets does Our Deli Wraps, Sriracha, Chicken, Lettuce suit?
This wrap works well for high-protein diets, paleo-friendly eating plans, and low-calorie approaches. It's also suitable for those following keto or low-carb diets given the macronutrient ratio, though the 8g sugar content from the sriracha sauce is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
