🧪 Nutrition Facts
- Calories 100.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon, Maple contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (60.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added in Feed), Salt, Brown Sugar, Maple Sugar and Natural Wood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 450.2 mg | 20% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon, Maple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Smoked Salmon, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon, Maple
Is Smoked Salmon, Maple good for weight loss?
Smoked salmon is an excellent choice for weight loss, with just 100 calories per serving and a strong protein content at 14g to keep you satisfied. The zero carbs and minimal fat make it nutrient-dense without excess calories.
Is Smoked Salmon, Maple good for muscle building?
This is a great protein source for muscle building, delivering 14g of protein in a modest serving size. The high protein-to-calorie ratio means you're getting substantial amino acids without unnecessary extra calories.
Is Smoked Salmon, Maple heart-healthy?
Smoked salmon is heart-friendly overall, with very low saturated fat (0.5g) and modest cholesterol levels. As a fatty fish, it contains omega-3 fatty acids, though the high sodium count is something to be mindful of if you're managing blood pressure.
How does Smoked Salmon, Maple fit a low-sodium diet?
At 450mg per 56g serving, this food is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd want to limit portions or choose unsalted salmon alternatives if you're restricting sodium intake.
What should I watch out for with Smoked Salmon, Maple?
The sodium content is notably high at 450mg per serving, which can add up quickly if you eat smoked salmon regularly. The maple and brown sugar in the ingredients contribute 1g of sugar per serving, so it's not entirely sugar-free despite being marketed as zero-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
