🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.6 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (142.0g)), Tilapia, Sweet Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (55.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Water, Canola Oil and Olive Oil, Refinery Syrup, Sugar, Brown Sugar, Mango, Salt, Dehydrated Onion, Honey, Spices, Mustard Seed, Maltodextrin, Red and Green Bell Pepper, Natural Flavors, Modified Food Starch, Vinegar, Jalapeno Pepper, Dehydrated Garlic, Parsley, Paprika, Dextrose, Yeast Extract, Soybean Oil, Maple Syrup, Molasses, Vanilla Extract, Citric Acid, Partially Hydrogenated Soybean and Cottonseed Oil, Turmeric, Natural Smoke Flavor, Onion Powder, Grill Flavor, Mango Puree.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia, Sweet Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia, Sweet Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia, Sweet Mango accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Tilapia, Sweet Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia, Sweet Mango
Is Tilapia, Sweet Mango good for weight loss?
This dish works well for weight loss since it's relatively low in calories at 170 per serving while delivering 23g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake, which supports managing your weight effectively.
Is Tilapia, Sweet Mango good for muscle building?
At 23g of protein per 142g serving, tilapia is an excellent choice for muscle repair and growth. The complete protein from fish, combined with minimal carbs and fat, makes this an efficient option for those focused on building lean muscle.
Is Tilapia, Sweet Mango a good snack for kids?
Kids typically enjoy mango-glazed fish since the sweet mango flavor makes it more appealing than plain tilapia. The mild taste and soft texture work well for children, though the added sugars from the glaze mean it's not a low-sugar option for younger eaters.
Is Tilapia, Sweet Mango gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the modified food starch and maltodextrin could potentially be derived from wheat depending on sourcing. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer about these specific ingredients.
What diets does Tilapia, Sweet Mango suit?
This suits high-protein, low-carb approaches like keto or paleo-inspired diets, as well as Mediterranean eating patterns that emphasize fish. It's also appropriate for diabetic meal plans given the minimal sugar content and favorable carb profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
