🧪 Nutrition Facts
- Calories 194.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 432.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.1 calories per serving (1 Serving (62.0g)), Premium Gourmet Tortilla Wraps, Spicy Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (67% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Vegetable Oils (may Contain Soy Bean, Cottonseed, Palm or Canola Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Rice Flour and Monocalcium Phosphate), Salt, Calcium Propionate, Mono & Diglicerides, Sorbic Acid, Fumaric Acid, and Sodium Metabisulfate, Tomato Paste or Powder, Cumin Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Gourmet Tortilla Wraps, Spicy Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Gourmet Tortilla Wraps, Spicy Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.1 kcal | 9.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 432.8 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 120.3 mg | 9% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Gourmet Tortilla Wraps, Spicy Tomato accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.1 calories in Premium Gourmet Tortilla Wraps, Spicy Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Walking: 16 minutes per mile | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Gourmet Tortilla Wraps, Spicy Tomato
Is Premium Gourmet Tortilla Wraps, Spicy Tomato good for weight loss?
At 194 calories per wrap with 5g of protein and 33g of carbs, these are reasonably portion-controlled. However, the low protein content means they won't keep you as full as heartier options, so you'd want to pair them with a high-protein filling to avoid overeating.
Is Premium Gourmet Tortilla Wraps, Spicy Tomato good fuel for endurance activities?
These wraps could work as part of an endurance meal since they provide carbs for energy, but they lack the fiber and protein density that would make them ideal on their own. Pairing them with a protein and fat source would create a more balanced pre-exercise option.
How might Premium Gourmet Tortilla Wraps, Spicy Tomato affect blood sugar?
With 33g of carbs and only 2g of sugar from a refined flour base, these will cause a moderate rise in blood sugar. The lack of fiber means the carbs will be absorbed relatively quickly, so they're best consumed alongside protein or healthy fats to slow digestion.
Is Premium Gourmet Tortilla Wraps, Spicy Tomato heart-healthy?
The saturated fat is minimal at 1g per wrap, which is good news for your heart. Just be mindful of what oils they contain—the blend may include palm oil, which is higher in saturated fat, though the overall amount per serving remains modest.
What should I watch out for with Premium Gourmet Tortilla Wraps, Spicy Tomato?
The sodium content is moderately high at 433mg per wrap, so if you're watching your salt intake or have blood pressure concerns, factor that in. Also note these are made with enriched flour rather than whole grain, meaning less fiber and more processed ingredients overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
