🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Dressing, Smokehouse Cider contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Refined Canola Oil, Sugar, Apple Cider Vinegar (diluted to 5% Acidity with Water), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Liquid Smoke (water, Natural Hickory Smoke Concentrate), Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]) and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dressing, Smokehouse Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dressing, Smokehouse Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Dressing, Smokehouse Cider accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Dressing, Smokehouse Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dressing, Smokehouse Cider
Is Original Dressing, Smokehouse Cider good for weight loss?
This dressing is calorie-dense at 140 calories per 30ml serving, making portion control important if you're watching your weight. Since it contains 12g of fat and 8g of carbs with no protein, using it sparingly as a flavoring rather than pouring it generously will help keep calories in check.
Is Original Dressing, Smokehouse Cider a good snack for kids?
Kids who enjoy barbecue or smoky flavors might like this dressing, though the vinegar tang and liquid smoke could be strong for younger palates. It's not a typical kid-friendly choice, but older children who appreciate bold flavors could enjoy it on milder proteins.
What diets does Original Dressing, Smokehouse Cider suit?
It works well for paleo, whole30, and keto diets since it's made from whole ingredients without artificial additives. The vinegar base and minimal carbs also make it suitable for low-carb approaches, though those strictly limiting sugar may want to use it moderately.
What does Original Dressing, Smokehouse Cider pair well with for a balanced meal?
This dressing shines on grilled chicken, pulled pork, or roasted vegetables where its smokehouse character complements the food. Pair it with leafy greens, coleslaw, or roasted root vegetables for a more balanced meal that adds fiber and nutrients.
How does Original Dressing, Smokehouse Cider fit into a balanced diet?
As a condiment, it contributes fat and minimal nutrients to your diet, so it works best in small amounts alongside nutrient-dense foods. The apple cider vinegar base offers some functional benefits, but you'll want to pair this dressing with protein sources and plenty of vegetables to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
