🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Cranberry Walnut Gorgonzola contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Sauce (water, Cranberries, Modified Tapioca Starch), Balsamic Vinegar (contains Sulfites), Sugar, Canola Oil, Corn Syrup, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [prevent Caking], Natamycin [to Protect Flavor]), Water, Walnuts, Salt, Garlic (garlic, Water), Spice, Stabilizer (xanthan, Gum Arabic).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Gum Arabic, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Cranberry Walnut Gorgonzola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Cranberry Walnut Gorgonzola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Cranberry Walnut Gorgonzola accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dressing, Cranberry Walnut Gorgonzola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Cranberry Walnut Gorgonzola
Is Dressing, Cranberry Walnut Gorgonzola good for weight loss?
At 80 calories per serving, this dressing is relatively light, but it's best used sparingly since dressings are concentrated sources of fat and sugar. The 5g of sugar per 30g serving is fairly high for a condiment, which could add up if you use more than a small amount.
Is Dressing, Cranberry Walnut Gorgonzola a good snack for kids?
The sweet-tart cranberry flavor makes it appealing to kids, though the strong gorgonzola cheese taste might be an acquired preference for younger palates. It's a fine topping for salads kids already enjoy, but wouldn't typically be a standalone snack.
Is Dressing, Cranberry Walnut Gorgonzola suitable for people with lactose intolerance?
This dressing contains gorgonzola cheese, which has lactose, so it's not suitable for people with lactose intolerance.
Is Dressing, Cranberry Walnut Gorgonzola gluten-free?
The ingredients list doesn't include wheat, barley, rye, or their derivatives, making this dressing gluten-free.
What diets does Dressing, Cranberry Walnut Gorgonzola suit?
This works well for paleo diets given the walnuts, cheese, and oil base. It's also suitable for keto-friendly eating in small portions, though the 8g carbs and 5g sugar per serving should be considered. Those watching sodium intake may want to limit use, as 180mg per small serving can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
