🧪 Nutrition Facts
- Calories 605.2
- Total Fat 49.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.0 mg
- Sodium 969.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 605.2 calories per serving (1 Serving (227.0g)), Steakhouse Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 72.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 969.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor), American Cheese (water, Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Modified Food Starch, Casein And/or Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid, Artificial Color, Food Starch, Dextrose, Powdered Cellulose, Glucose Oxidase), Sour Cream [cultured Skim Milk, Cream, Stabilizer (grade a Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, and Locust Bean Gum)], Bacon Bits [bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavor, Sodium Phosphate], Onion, Cultured Sugar, Steak Seasoning (salt, Spices, Garlic, Natural Flavors, Extractive of Paprika, Garlic Salt (salt, Garlic, Natural Flavor), Seasoning Salt (salt, Sugar, Spices Including Paprika and Turmeric, Onion, Corn Starch, Garlic Extractives of Paprika, Natural Flavor), Dried Parsley, Freeze Dried Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605.2 kcal | 30.3% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 969.3 mg | 42% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Salad accounts for 30.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 605.2 calories in Steakhouse Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.8 min |
| Walking: 17 minutes per mile | 104.4 min |
| Cycling (Low Intensity) | 66.2 min |
| HIIT | 56.1 min |
| Squats (High Intensity) | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Salad
Is Steakhouse Salad good for weight loss?
This salad is calorie-dense at over 600 calories per serving, making it challenging for weight loss despite being called a salad. The high fat content (49g, mostly from mayonnaise and sour cream) contributes significantly to the calorie load, while the modest protein (10g) and fiber (2g) mean it won't keep you especially full.
Is Steakhouse Salad good for muscle building?
With only 10g of protein per serving, this salad falls short for muscle-building goals. You'd need to pair it with an additional protein source to make it worthwhile post-exercise.
Is Steakhouse Salad good post-workout fuel?
This isn't an ideal post-workout choice since it lacks sufficient protein (10g) and carbs (31g) relative to its calorie density. A post-workout meal should have a stronger carb-to-protein ratio to support recovery and glycogen replenishment.
How might Steakhouse Salad affect blood sugar?
With 31g of carbs but only 2g of fiber, this salad could cause a moderate blood sugar spike. The red potatoes are the primary carb source, and they digest relatively quickly without much fiber to slow absorption.
What should I watch out for with Steakhouse Salad?
The sodium content is quite high at nearly 970mg in one serving, which is problematic if you're watching your salt intake. The bulk of calories come from fat-heavy condiments like mayonnaise and sour cream rather than whole foods, and the ingredients list includes partially hydrogenated oils and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
