🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Roundy's, Classic Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (tuna, Water, Vegetable Broth, Salt), Mayonnaise (soybean Oil, Water, Pasteurized Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium), Celery, Pickle Relish (cured Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Celery Seed, Calcium Chloride, Xanthan Gum, Sodium Benzoate as a Preservative, Sweet Flavoring, Oleoresin Turmeric, Alum, Polysorbate 80), Onion, Lemon Juice [water, Lemon Juice Concentrate, Citric Acid, Sodium Benzoate, Bisulfites, Lemon Oil], Parsley, Cultured Sugar, Citric Acid, Black Pepper, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Classic Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Classic Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Classic Tuna Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Roundy's, Classic Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Classic Tuna Salad
Is Roundy's, Classic Tuna Salad good for weight loss?
This tuna salad is relatively calorie-dense at 220 calories per 100g, mainly due to the mayonnaise content contributing 17g of fat. However, it's high in protein (13g per 100g) which can help keep you satisfied, making it potentially useful as part of a weight loss plan if portions are controlled.
Is Roundy's, Classic Tuna Salad good for muscle building?
The 13g of protein per 100g makes this a decent protein source for muscle support. Pair it with whole grain bread or vegetables to create a more complete meal that provides the carbohydrates needed alongside the protein for effective muscle building.
Is Roundy's, Classic Tuna Salad a good snack for kids?
Kids often enjoy tuna salad for its mild flavor and familiar ingredients like celery and pickle relish. The mayonnaise-based texture is generally appealing to children, though some may need the vegetables finely mixed in for easier eating.
Is Roundy's, Classic Tuna Salad gluten-free?
Based on the listed ingredients, this tuna salad contains no obvious gluten sources. However, mustard flour and some additives can sometimes contain hidden gluten, so those with celiac disease should verify with the manufacturer.
What diets does Roundy's, Classic Tuna Salad suit?
This works well for keto and low-carb diets given its 3g carbs and 13g protein. It's also suitable for paleo, pescatarian, and general balanced eating patterns. Those watching sodium intake should note the 380mg per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
