🧪 Nutrition Facts
- Calories 69.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.7 mg
- Sodium 69.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon contains 69.5 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 44.1% of calories), including 2.0g of saturated fat. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Clams, Butter (cream, Salt), Garlic, Modified Corn Starch, Natural Butter Flavor, Lemon, Parsley, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 69.5 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.3 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.3 mg | 3% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Jumping Jacks | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon
Is Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon good for weight loss?
At under 70 calories per serving with 7g of protein and only 3g of carbs, steamed clams make an excellent choice for weight loss. The high protein content helps keep you satisfied while the minimal carbs fit easily into most calorie-restricted diets.
Is Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon a good snack for kids?
Clams can be challenging for young children due to their chewy texture and strong, briny flavor. Most kids prefer milder seafood options, though older children who enjoy shellfish might appreciate this dish.
Is Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon suitable for people with lactose intolerance?
The butter in the sauce contains dairy, so this dish is not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy or the dish is modified with a dairy-free butter alternative.
Is Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon gluten-free?
Yes, this dish is gluten-free. While it contains modified corn starch as a thickener, none of the listed ingredients contain gluten.
What diets does Steamed Clams in a Traditional Herbed, Garlic Butter Sauce with a Hint of Lemon suit?
These clams work well for keto, paleo, and low-carb diets given their minimal carbohydrate content and high protein-to-calorie ratio. They're also suitable for Mediterranean-style eating patterns that emphasize seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
