🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 99.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 151.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (236.0ml), Lassi, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.5% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Low Fat Milk, Mango Puree, Sugar, Pectin, Vitamins & Minerals Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lassi, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lassi, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 99.1 IU | 12% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.51 µg | 63% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Magnesium | 99.1 mg | 24% ✅ |
| Phosphorus | 151.0 mg | 12% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lassi, Mango accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Lassi, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lassi, Mango
Is Lassi, Mango good for weight loss?
Mango lassi is fairly calorie-dense at 170 calories per serving, and the 30g of sugar is quite high—nearly equivalent to a can of soda. While the 6g of protein and low fat content have some merit, the sugar content makes it less ideal for weight loss unless consumed occasionally in small portions.
Is Lassi, Mango good fuel for endurance activities?
Mango lassi could work as a post-exercise recovery drink thanks to its carbohydrates, protein, and some added vitamins and minerals. However, the high sugar content and modest protein make it less optimal than dedicated sports drinks or recovery shakes designed for athletic performance.
How might Lassi, Mango affect blood sugar?
With 30g of sugar and minimal fiber, this drink will cause a rapid spike in blood sugar, especially if consumed on an empty stomach. People managing blood sugar or at risk for diabetes should be cautious about this beverage.
Is Lassi, Mango suitable for people with lactose intolerance?
Traditional lassi is made from yogurt, and while this product uses low-fat milk as an ingredient, the fermentation in yogurt typically reduces lactose significantly. People with mild lactose intolerance might tolerate it, but those with severe intolerance should avoid it or check with their doctor first.
What should I watch out for with Lassi, Mango?
The main concern is the 30g of sugar per serving, which exceeds recommended daily added sugar intake for many people in just one drink. Beyond that, it's relatively high in calories for its volume, so it's easy to consume without feeling particularly full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
