🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Select, Traditional Caesar Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Olive Oil, Parmesan and Romano Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Egg Yolk, Salt, Contains Less than 2% Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol, Lactic Acid), Sugar, Lemon Juice Concentrate, Garlic Juice, Garlic*, Modified Food Starch, Xanthan Gum, Lactic Acid, Anchovy Paste (anchovies, Salt, Water), Natural Flavors, Black Pepper, Corn Syrup Solids, Hydrolyzed Soy Protein, Potassium Sorbate and Sodium Benzoate (as Preservatives), Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Select, Traditional Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Select, Traditional Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Select, Traditional Caesar Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Roundy's, Select, Traditional Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Select, Traditional Caesar Dressing
Is Roundy's, Select, Traditional Caesar Dressing good for weight loss?
This dressing is calorie-dense at about 100 calories per 2-tablespoon serving, with 10g of fat contributing most of those calories. While it can fit into a weight loss plan, you'd need to use it sparingly since even a modest drizzle adds up quickly.
Is Roundy's, Select, Traditional Caesar Dressing a good snack for kids?
The strong flavors from anchovies, garlic, and vinegar make this an acquired taste that many kids won't enjoy. If you have children who like bold, savory flavors, it could work, but it's generally better suited for adult palates.
Is Roundy's, Select, Traditional Caesar Dressing suitable for people with lactose intolerance?
This dressing contains Parmesan and Romano cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
Is Roundy's, Select, Traditional Caesar Dressing gluten-free?
The soy sauce ingredient contains wheat, making this dressing not gluten-free.
What diets does Roundy's, Select, Traditional Caesar Dressing suit?
This works well for paleo and low-carb diets given its minimal carbohydrates and sugar. It's suitable for omnivorous and pescatarian diets due to its anchovy and egg content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
